Regular Exercise Can Improve Your Memory
According to a new publication by American neurologists, regular exercise can improve your memory and thinking skills. We know that exercise has proven to be good for your heart and overall fitness, but now doctors say that it can actually help you remember things.
As we get older most of us have problems with memory, language and thinking about certain things. This is called mild cognitive impairment (MCI) .In most cases, such problems don't influence our everyday life but we realize them. Exercising may slow down the rate of MCI and reduce the risk of getting dementia at a later phase in life.
Unlike people with dementia, those with mild cognitive impairment can cope with their regular routine, like getting dressed or preparing meals. However, they may have trouble remembering dates, appointments and where they left their keys. This may be the first step to Alzheimer's disease or dementia.
While there is no medicine and dietary way to fight against memory loss, neurologists encourage people to do some form of aerobic exercise, like walking, running or cycling or swimming for a total of 2 .5 hours a week. They recommend exercising just so fast that you don't sweat and can talk to others.
More than 6% of all people around the world have a mild form of cognitive impairment. As people get older the rate increases and jumps to 37% of all over 85 year-olds .
Jogging and other forms of aerobic exercise helps you with your memory - Image: Ed Yourdon
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- according to = as said by ...
- aerobic exercise = activity that makes your lungs and heart stronger
- Alzheimer's disease = disease that affects the brain, especially of old people; it is difficult to move, talk and remember things
- appointment = meeting you have with someone
- cope = deal with
- dementia = illness that affects the brain and memory; you slowly lose the ability to think clearly and remember things
- dietary = about the food you eat
- encourage = say that you should do something because it is good for you
- exercise = do physical activity
- however = but
- improve = to make a situation better
- increase = go up
- influence = change
- memory = the ability to remember things, places and events
- memory loss = losing your memory
- publication = when information is printed so that everyone can read it
- neurologist = person who studies the brain and our nervous system and the diseases connected to them
- overall = general
- rate = how fast something grows
- realize = know that something is there or exists
- recommend = suggest
- reduce = make lower
- regularly = often; at the same time every day or week
- skill = things we can do because we have practised them
- slow down =make slower
- sweat = to do something so fast that you have drops of salty liquid coming out of your skin
- unlike =different from something